1/7/2008 - Weekly update & 2008 starting stats
So we have arrived to the 2nd week of the year and I must admit that I have have not been 100% committed to my goals yet. On a positive note, I lost 3.5 lbs which puts me at 210.5 lbs to start off my little friendly fitness wager (FFW) & the Phit-n-Phat 12 week blast the fat challenge that will be starting next week. That’s it. I was thinking about also doing the Turbulence Training & the Youtube video contest, but I decided against it because it was just gonna be too much to do & I would probably be setting myself up for failure.
So… to start off, here are my starting stats for the 2008 year & starting stats for the FFW & PNP Challenge:
|
- |
Starting Stats |
Previous Stats |
Current Stats |
|
Date |
1/1/2008 |
- |
1/7/2008 |
| Weight | 214 | - | 210.5 |
| 37% | - | 36.8% | |
| Neck | 14.5 | - | 14.25 |
| Shoulders | 45 | - | 44.5 |
| Upper Chest | 39.75 | - | 39 |
| Bust | 44.5 | - | 44 |
| Ribcage | 35 | - | 34.25 |
| R Bicep | 13 | - | 13 |
| L Bicep | 13 | - | 12.75 |
| R Forearm | 10.75 | - | 10.75 |
| L Forearm | 10.5 | - | 10.5 |
| R Wrist | 6.75 | - | 6.5 |
| Waist | 37 | - | 36.5 |
| Abdomen | 40 | - | 39 |
| Hips | 48.25 | - | 48.25 |
| R Thigh | 25.5 | - | 26 |
| L Thigh | 25.5 | - | 26 |
| R Calve | 16.25 | - | 16 |
| L Calve | 15.75 | - | 16 |
*Note: This online BF% Calculator is about 3-5% lower than my callipers test & BIA body fat test done at the gym.
===
Inches lost past 2 weeks: 3.75 inches
TOTAL inches lost since Jan 1, 2008: 3.75 inches
Weekly TOTAL Fat Lost: 1.716 lbs
Weekly TOTAL Lean Mass Gained: -1.784 (loss)
Weekly TOTAL Weight loss: 3.5 lb
===
GRAND TOTAL 2008 Fat Loss: 1.716 pounds
GRAND TOTAL 2008 Lean Mass Gained: -1.784 pounds
GRAND TOTAL 2008 Scale Weight Loss: 3.5 pounds
~~~~~~~~~~~~~~~~~~~~~
So… I have a long ways to go again.
I’m almost too embarrased to post this, but I have to stay accountable so here I go…
~ Vilma
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lol wow…i cant believe your first time with migas was here at our house….wait till i tell my...
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January 8th, 2008 at 3:12 pm
Why the loss of inches on your arms and shoulders in only two weeks? hmm…
I would presume normal variability in measurements.
January 8th, 2008 at 3:23 pm
Well i’m not sure John. It baffles me too. However, I didn’t want to touch the subject but it might be due to TOM & water retention. And just so you know… in my previous weightloss experiences, I have lost inches quickly. Also… I just didn’t lose in my shoulders & arms… I also lost in my bust & waist ;-). We’ll see what happens next week.
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