Comments on: 10/22/07 Log http://vphealthandfitness.com/102207-log Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Thu, 07 Aug 2008 23:58:36 +0000 http://wordpress.org/?v=2.5.1 By: Vilma http://vphealthandfitness.com/102207-log#comment-365 Vilma Fri, 26 Oct 2007 19:51:46 +0000 http://vphealthandfitness.com/?p=256#comment-365 Hey Nathan! Thanks for visiting my blog! Yeah, I guess that would really help, huh? I've been getting to bed like at 12 or 1 am so there has been more room for temptation which is NOT good. And about breakfast... don't worry... this day just happened to be one of those late wake up days (around 11 am.) so I ate when I woke up... I usually eat my breakfast around 8 am. ~ Vilma Hey Nathan! Thanks for visiting my blog! Yeah, I guess that would really help, huh? I’ve been getting to bed like at 12 or 1 am so there has been more room for temptation which is NOT good. And about breakfast… don’t worry… this day just happened to be one of those late wake up days (around 11 am.) so I ate when I woke up… I usually eat my breakfast around 8 am.

~ Vilma

]]> By: nathan http://vphealthandfitness.com/102207-log#comment-364 nathan Fri, 26 Oct 2007 17:45:43 +0000 http://vphealthandfitness.com/?p=256#comment-364 You are doing really well, keep it up. Don't forget breakfast thought! and when the late night munchies hit, it's a good idead to go to bed. You are doing really well, keep it up. Don’t forget breakfast thought! and when the late night munchies hit, it’s a good idead to go to bed.

]]> By: Health Tips Blog » 10/22/07 Log http://vphealthandfitness.com/102207-log#comment-363 Health Tips Blog » 10/22/07 Log Thu, 25 Oct 2007 22:21:02 +0000 http://vphealthandfitness.com/?p=256#comment-363 [...] Here is an interesting post today onHere’s a quick excerptI’m back! I was able to get in a 20 minute run/walk interval & and 20 minute walking incline interval in before the gym closed! Whew…. My eating was pretty basic except when the muchies hit at night after 10 pm… … [...] [...] Here is an interesting post today onHere’s a quick excerptI’m back! I was able to get in a 20 minute run/walk interval & and 20 minute walking incline interval in before the gym closed! Whew…. My eating was pretty basic except when the muchies hit at night after 10 pm… … [...]

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