10/22/07 Log
I’m back! :D I was able to get in a 20 minute run/walk interval & and 20 minute walking incline interval in before the gym closed! Whew….
My eating was pretty basic except when the muchies hit at night after 10 pm… I still stayed within my 1700 calorie range, so it should be ok however, I don’t want to make a habit of late night snacking!
Tomorrow will be my 1st day of working out. I am currently trying to decide what program to use of the many that Phit-N-Phat has to offer. Turbulence training is my #42 on my 101 in 1001 project list, so i’m sure i’ll be completing that within the next 2 years! 
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UPDATES & AGENDA
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- 9 hours of sleep last night
- Run/Walk Intervals; Incline Intervals
- TOTAL Minutes: 40 mins
- TOTAL Calories burned: 528 cals
- Water (aiming for ATLEAST 128 oz.) - done!
- EATS: You can check out my Food Log HERE
- B - no breakfast, woke up late
- S - Fruta Vida
- L - Breaded Chicken Tenders w/ Veggies & Radish Salad
- S - Kashi TLC Bar, 1 oz string cheese
- D - Caldo de pollo
- Post Workout - Caldo de pollo
- S - TLC Bar, Sugar Free Protein Chocolate Pudding
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October 25th, 2007 at 4:21 pm
[…] Here is an interesting post today onHere’s a quick excerptI’m back! I was able to get in a 20 minute run/walk interval & and 20 minute walking incline interval in before the gym closed! Whew…. My eating was pretty basic except when the muchies hit at night after 10 pm… … […]
October 26th, 2007 at 11:45 am
You are doing really well, keep it up. Don’t forget breakfast thought! and when the late night munchies hit, it’s a good idead to go to bed.
October 26th, 2007 at 1:51 pm
Hey Nathan! Thanks for visiting my blog! Yeah, I guess that would really help, huh? I’ve been getting to bed like at 12 or 1 am so there has been more room for temptation which is NOT good. And about breakfast… don’t worry… this day just happened to be one of those late wake up days (around 11 am.) so I ate when I woke up… I usually eat my breakfast around 8 am.
~ Vilma