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	<title>Comments on: 10/14/07 - Weekend update</title>
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	<link>http://vphealthandfitness.com/101507-weekend-update</link>
	<description>Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life &#38; faith.</description>
	<pubDate>Mon, 01 Dec 2008 22:03:29 +0000</pubDate>
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		<title>By: Giselle</title>
		<link>http://vphealthandfitness.com/101507-weekend-update#comment-347</link>
		<dc:creator>Giselle</dc:creator>
		<pubDate>Mon, 15 Oct 2007 17:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=250#comment-347</guid>
		<description>I have to check out that book- it's new to me.  I just got married and gained and lost constantly over the course of the engagment. I've added on a couple pounds since the honeymoon and am going to get back on track...just looking for the right resource.  Hang in there!</description>
		<content:encoded><![CDATA[<p>I have to check out that book- it&#8217;s new to me.  I just got married and gained and lost constantly over the course of the engagment. I&#8217;ve added on a couple pounds since the honeymoon and am going to get back on track&#8230;just looking for the right resource.  Hang in there!</p>
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	<item>
		<title>By: Kassandra</title>
		<link>http://vphealthandfitness.com/101507-weekend-update#comment-346</link>
		<dc:creator>Kassandra</dc:creator>
		<pubDate>Mon, 15 Oct 2007 17:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://vphealthandfitness.com/?p=250#comment-346</guid>
		<description>You are doing great girl! I know you will have awsome results! I must admit, I'm a little creeped out by how close our TOM is to each other ROFL! So we both lose our minds at the same time LOL! Some support we'll be to each other! I can see the conversation now:

Kassandra: Vilma help! I'm about to eat a half gallon of Ice Cream! Please stop me!

Vilma: I wish I could but I just got done throwing down on a bag of cookies!

Kassandra: Awww man! Hmmm....cookies would go great with this ice cream...

Vilma: Yeah and ice cream would really go well with these cookies now!

Both: WAAAAAAAAAH! The Banshee has beaten us again!

ROFL!

Blessings,

Kassandra</description>
		<content:encoded><![CDATA[<p>You are doing great girl! I know you will have awsome results! I must admit, I&#8217;m a little creeped out by how close our TOM is to each other ROFL! So we both lose our minds at the same time LOL! Some support we&#8217;ll be to each other! I can see the conversation now:</p>
<p>Kassandra: Vilma help! I&#8217;m about to eat a half gallon of Ice Cream! Please stop me!</p>
<p>Vilma: I wish I could but I just got done throwing down on a bag of cookies!</p>
<p>Kassandra: Awww man! Hmmm&#8230;.cookies would go great with this ice cream&#8230;</p>
<p>Vilma: Yeah and ice cream would really go well with these cookies now!</p>
<p>Both: WAAAAAAAAAH! The Banshee has beaten us again!</p>
<p>ROFL!</p>
<p>Blessings,</p>
<p>Kassandra</p>
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