10/15/07 Daily Log
Well, my 1st day of low carbing has come and gone and I feel pretty good. I went a little bit happy with the mozzarella cheese sticks and cream cheese, so that definitely will have to change, or I will have to get a lower fat/calorie recipe if I want to eat that much! My calories were pretty high (over 2,500- You can check out my Food Log HERE ), my protein was above my recommended mimimum & most importantly, my net carbs were at about 27 ECC (48 - 21 g of fiber = net carbs). So all in all, a pretty good day.
No update & agenda today since I wasn’t able to workout…
Good night world!
~ Vilma
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