Comments on: 10/11/07 Daily Journal http://vphealthandfitness.com/101107-daily-journal Take a glimpse into Vilma’s world and read her ramblings about fitness, exercise, nutrition, finances, life & faith. Mon, 01 Dec 2008 22:07:22 +0000 http://wordpress.org/?v=2.5.1 By: Kassandra http://vphealthandfitness.com/101107-daily-journal#comment-328 Kassandra Sun, 14 Oct 2007 00:15:18 +0000 http://vphealthandfitness.com/?p=248#comment-328 Ah yes the Beast! Un-yielding and unrelenting in it's purpose to thrawt any an all progress and to make an open path for "The Banshee!" Stay strong sister! Blessings, Kassandra PS: Love the new look of your blog. It's great! Ah yes the Beast! Un-yielding and unrelenting in it’s purpose to thrawt any an all progress and to make an open path for “The Banshee!” Stay strong sister!

Blessings,

Kassandra

PS: Love the new look of your blog. It’s great!

]]> By: Vilma http://vphealthandfitness.com/101107-daily-journal#comment-327 Vilma Thu, 11 Oct 2007 20:08:47 +0000 http://vphealthandfitness.com/?p=248#comment-327 yeah.... maybe. Or maybe i'm not eating enough veggies. I'm pretty much wingin' it and not planning out my meals or snacks, so I'm gonna have to start doing that asap so I can have success. Thanks for the advice & comment. ~ Vilma yeah…. maybe. Or maybe i’m not eating enough veggies. I’m pretty much wingin’ it and not planning out my meals or snacks, so I’m gonna have to start doing that asap so I can have success. Thanks for the advice & comment.

~ Vilma

]]> By: Sherrie http://vphealthandfitness.com/101107-daily-journal#comment-326 Sherrie Thu, 11 Oct 2007 18:07:32 +0000 http://vphealthandfitness.com/?p=248#comment-326 Vilma, maybe you're not eating enough during the day and that is why you get munchies later. Also do you have many fibrous veggies, especially at dinner? These are great for filling you up and slowing digestion down. Vilma, maybe you’re not eating enough during the day and that is why you get munchies later. Also do you have many fibrous veggies, especially at dinner? These are great for filling you up and slowing digestion down.

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