VP Health & Fitness

So, I switched my workout day yesterday.  I was feeling under the weather and DOMS had set in BIG time.  I will be doing yesterday’s planned workout today + my additional Couch to 5K run (if I have the energy).  Eats yesterday were fine up until after 8:00 pm when the munchies kicked in… those last bits and pieces of cheetos and ice cream where calling out my name and I gave in.  So there goes my planned cheat meal for Saturday….  :-(  I will be aiming to eat between 1500 - 1700 cals today through next Friday, since I took my big 2500 day yesterday.

On a organizing and slight financial note, I’ve been searching and searching for a good financial/daily planner that will help me in everything from budgeting to grocery shopping & meal planning.  I have found a few and have used a few but they have been so overwhelming, confusing or just not what I was looking for.  But lo and behold, I think I have found one that might have it all — or atleast when I need for now.  It’s called the Daily Home Planner & I’m about to try a 30 day FULLY FUNCTIONAL trial — for FREE!!!! How awesome is that!  Will give it a full review after my 30 days are done.

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UPDATES & AGENDA
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• 6 hours of sleep last night
• Exercise planned for the day:
  • Pulls ups, Interval Training
    • TOTAL minutes: 35
    • TOTAL calories burned: 438
• Water (aiming for ATLEAST 128 oz.) - Done!
• EATS: You can check out my Food Log HERE:
  • B - Scrambled Eggs, 1/2 Avocado
  • S - EAS Advantage Carb Control Shake
  • L - Chinese Gourmet ( Bourbon Chicken & Satayed Beef), Creamsicle
  • S - EAS Advantage Carb Control Shake, 1 TBSP Cream Cheese
  • D - Chinese Gourmet ( Bourbon Chicken & Satayed Beef), Creamsicle
  • BTS - Sarah Lee Delightful Bread & Cream cheese
• Supps: Fruta Vida, 9 g Fish Oil,

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