10/9/2007 Daily Journal
My body is tired today and I think I might be coming down with a cold. I have taken some Vitamin C & Bee Pollen to try and kill it before it hits full swing. I wonder what it was…. maybe working out again. Yesterdays workout was tough and I usually end up getting sick when I start a new exercise routine…. hopefully this time will not happen that way.
Well… as some of you know, I’ve been raving about the Turbulence Training workouts and how fast and effective they are. Just wanted to give my readers a heads up that through October 15, you can check out the Turbulence Training Members site with a 14-day basic level membership for just $1. The TT 4 week workout manuals available for you to download this month are:
- TT 500 Bodyweight 4-Week Workout (A dumbbell/bodyweight fusion workout with bonus 500 rep fitness challenges to test your progress)
- TT for Abs 4-Week Workout (A classic TT fat loss workout manual using free weights with additional abdominal circuits)
- TT Original Bodyweight 4-Week Workout (The original, no-equipment needed TT bodyweight fat loss workout program)
- TT Nutrition Guidelines by Dr. Chris Mohr (Nutrition guidelines/food planning manual that teaches you how to eat for optimum results. Very much like Precision Nutrition without the fluff and the $99 price tag.)
Remember, if you don’t want to keep the membership after your 14-day trial, make sure to cancel before the regular charge of $19.95/month kicks in!
Sign up for the $1 two-week trial here
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UPDATES & AGENDA
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- 7.5 hours of sleep last night
- Exercise planned for the day:
- REST!
- Water (aiming for ATLEAST 128 oz.) - done! 160 oz.
- EATS: You can check out my Food Log HERE:
- B - Bacon/Spinach Scrambled Eggs
- S - EAS Advantage Carb Control Shake
- L - Sundried Tomato Chicken Burger w/ Spinach Salad, Creamsicle
- S - 1 minute muffin w/ cream cheese
- D - 2 Omega 3 Eggs, 2 oz of Mozz Cheese, 1/2 avocado & onions, Creamsicle
- BTS - 3 TBSP Cream Cheese
- Cheats #1 & #2 (before 9:00 pm) - 2 servings of Baked cheetos & 1 cup of vanilla ice cream w/ Reece’s Shell topping. Yikes!
- Supps: Fruta Vida, Multi, 6 g Fish Oil
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