VP Health & Fitness

Here is Day 30 recap:

• 6 hours of sleep
• Exercise for the day- no exercise today…
• ? steps walked- couldn’t get my pedometer today… so i’ll ask again tomorrow.
• Water- Good! about 9 (20 oz.) = 180 oz.
• Eating- Good!
  • Breakfast - High fiber cereal, soy milk, 3 egg-whites, 1 egg, 1 turkey breast slice
  • Snack - Yogurt
  • Lunch- 1 serving of EFL turkey meat loaf, 1/2 cup of beans
  • Snack- Go Lean Crunch Bar
  • Dinner- 1 serving of Chicken Scallopinni, 3/4 cups of green beans
  • Dessert - 1 blue-bunny krunch light bar

1 month down… 5 more to go!!! I can definitely see progress now. I don’t know why I ever left exercising for sitting on the couch & watching TV. I can only imagine what my result will be in 30, 60 & 90 more days! Amazing! I can’t wait for class tomorrow.

Good night world.

~ Vilma

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